“Stay Hungry, Stay Healthy, Be A Gentleman, Believe Strongly in Yourself and Go Beyond Limitations.” – Arnold Schwarzenegger
“The Mind Always Fails First, not the Body. The secret is to make your Mind work for You, not against You.”
“Make Them Jealous!
4 Weeks for you to notice your body changing.
8 Weeks for your friends
12 Weeks for the rest of the world.
DON’T QUIT NOW.”
“The Body Achieves What the Mind Believes” – Anonymous
“Slow Progress is Better than No Progress” – Anonymous
“Get serious, do 40 hard minutes, not an hour and a half of NONSENSE.” – Jason Statham
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves it and preserves it. – Plato